"Life Coaching takes you from where you are and focuses on the future."
Life Coaching vs. Therapy
| Topic | Coaching | Therapy |
|---|---|---|
| Focus | future-oriented: where you want to go and how to get there | Past and present: understanding and healing what has happened |
| Goal | Clarify vision, set goals, take action, grow in virtue | Diagnose and treat mental health conditions, process trauma |
| Approach | Collaborative, faith-integrated, goal-driven conversations | Clinical assessment, diagnosis, and evidence-based treatment |
| Sessions | Regular coaching calls, practical action steps, accountability | Therapeutic sessions with a licensed mental health professional |
| Who it helps | Anyone seeking clarity, growth, direction, or a faith companion | Those dealing with depression, anxiety, trauma, or mental illness |